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Impingement: a common cause of hip pain
Have you ever experienced pain in the front of your hip or groin? In his latest Bow Valley Crag & Canyon article, Banff Sport Medicine Physician, Dr. Andy Reed, discusses the potential cause.
Quad activation after ACL injury or surgery: Advanced Exercises
An injury to the ACL can cause significant wasting and weakness to the quadriceps muscles in both the injured and uninjured leg – known as Arthrogenic Muscle Inhibition (AMI).
Trail Running & ITB Pain
It’s getting to that time of year again in the Rockies. As the snow starts melting trail runners and hikers alike start to venture higher up into the alpine on foot. Although many may have spent the winter ski touring or running the trails closer to valley bottom, the longer pounding descents on feet are…
Lifting for endurance performance routine
Banff Sport Medicine Physician and ultrarunner, Dr Andy Reed, shares his ‘weight lifting for endurance performance’ expertise in his latest Bow Valley Crag & Canyon article.
Hip Osteoarthritis: The Basics
Osteoarthritis is becoming increasingly common with more than 4.4 million people in Canada living with osteoarthritis; with hip osteoarthritis affecting approximately 3% to 8% of the general population. If you have osteoarthritis, know that you are not alone. With the appropriate care, many people live meaningful, productive, and pain free lives despite this diagnosis.
Research highlight – The Patellar Apprehension Test: how good a test is it for assessing stabilization surgery?
Patellar instability – an unstable or dislocating kneecap – is a debilitating condition that frequently occurs in young, active people, that significantly affects their quality of life.